The Science Bit
Many studies have compared the effective use of CBT and imaginal strategies (like those I use) with medication. One study reported these were a more effective treatment for social anxiety disorder than beta-blockers.
We’ll use an evidence-based therapy that’s been in clinical use in the field of psychology for over 50 years to help people overcome phobias and anxiety disorders.
Make It Disappear – Evidence Based Hypnotherapy
Success rates improve with repetition so you’ll receive audios (MP3s) to listen to.
You WILL NOT be exposed to the object of your phobia, for instance real spiders or snakes. This will be done by you, only when you are ready.
How Many Sessions?
How long it takes will depend on your needs and situation. I offer a free initial consultation during which we discuss a personalised treatment plan and the number of sessions required.