Long Term Consequences
The consequences are more far reaching that feeling tired and grumpy – regular poor sleep shortens your life expectancy.
Chronic insomnia can contribute to health problems such as obesity, heart disease, high blood pressure and diabetes.
Most people experience problems with sleep in their life. In fact, it’s thought that a third of us will have episodes of insomnia at some point.
The Science Bit
Evidence suggests relaxation results in people rating their sleep as most restful. Hypnosis and relaxation procedures are of proven benefit for insomnia.
The Good News
The great news is it doesn’t have to be like this. The majority of insomnia sufferers are benefit from being highly motivated clients and following advice.