Hart Hypnotherapy

Can I help you? Call 07833 353537 or email hello@hart-hypnotherapy.co.uk

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Sports Performance in North Belfast

Hypnotherapy has become a big part of many athletes’ preparations. It can motivate, help eliminate distractions or increase mental strength.

Hypnosis is a way to alleviate obstacles that prevent you performing to your maximum.

Therapies-happy-ladyWhatever your goal

Hypnotherapy can help you deal with performance anxiety, whether you are a professional or enthusiastic amateur. Hypnotherapy and NLP techniques are used to help you recreate images of the perfect move or stroke and embed this in your mind.

Golfing legend, Jack Nicklaus, says his game is only 10% physical and 90% mental. He credits hypnotherapy and visualisation techniques for his improved concentration, leading to many victories.

How many sessions?

I offer a free initial consultation during which we discuss a personalised treatment plan and the number of sessions required.

I would recommend a minimum of 3 sessions, followed by the use of self-hypnosis.

Follow-ups sessions to deal with particular events can be booked as you feel necessary.

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