Hart Hypnotherapy

Can I help you? Call 07833 353537 or email hello@hart-hypnotherapy.co.uk


Lack of confidence in North Belfast

Life expects a lot from us. Most of us have confidence issues at one time or another – but for some people, a lack of confidence really impedes their enjoyment of life. Perhaps you can’t bear the thought of:

  • Social situations
  • Dating
  • Interviews
  • Public speaking or presentation
  • Exams.

Therapies-happy-ladyIf you hear it enough times, it must be true

Over the years, negative experiences can build up and can chip away at our confidence. If we’re told we’re useless or stupid enough times, particularly by significant people in our lives, we start to believe it.

Bad experiences

Past experiences or events,  may be behind your lack of confidence. It may be due to a more recent, difficult event.

Life changes

You may feel you’ve lost direction or become subsumed by your role as a mother for example. Maybe you’re returning to work after a long break or find yourself dating again?

Whether you want to prepare for a particular event or regain your sense of self, hypnotherapy can help. 

A positive perspective – Evidence based hypnotherapy for you to succeed

I use hypnotherapy and evidence based strategies and techniques to swap your negative thoughts and behaviours for positive ones. You’ll see things from another, positive perspective and understand when you’re projecting negative beliefs onto others.

How many sessions?

How long it takes depends on your needs and situation. I offer a free initial consultation during which we discuss a personalised treatment plan and the number of sessions required.

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