Hart Hypnotherapy

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High blood pressure (hypertension) in North Belfast

Blood pressure is the force of blood against your artery walls as your heart pumps blood through your body. If you suffer from hypertension the force of blood is stronger than it normally should be.

Hypnotherapy can be used to treat essential hypertension (also known as primary hypertension) – i.e. high blood pressure which doesn’t have a known secondary cause, such as kidney disease.


Long term consquences

The higher your blood pressure, the harder your heart has to work. Damage to your arteries, blood vessels, and heart muscle can be caused, leading to:

  • atherosclerosis (hardening of the arteries which can lead to a heart attack)
  • stroke
  • heart attack
  • heart failure
  • eye damage
  • kidney damage.

What causes high blood pressure?

There’s no clear medical cause. However, diet, stress, and being overweight may increase your risks of developing essential hypertension.

The science bit

There are impressive studies showing the effectiveness of hypnosis in treating hypertension and helping to lower blood pressure.

There is evidence hypnosis can be used to move blood into other parts of the body or even to control bleeding. When using a pain relief technique called glove anaesthesia the hand is noticeably paler as the blood drains away. In these circumstances you can suggest only one hole will bleed when a pin is removed from the skin – and it happens.

The good news

While there is no cure, lifestyle changes can lower your blood pressure, including:

–       exercising

–       stopping smoking

–       eating a low salt, low fat diet

–       maintaining a normal weight

–       limiting alcohol

–       reducing stress levels.

Hypnotherapy can help you achieve this.

Reduce your blood pressure, naturally – Evidence based hypnotherapy for you to succeed 

You’ll learn how:

– to reduce high blood pressure using mental imagery and hypnosis

– powerful cognitive and hypnosis techniques to manage stress, anxiety or anger

– evidence based techniques to make changes to your lifestyle.

– how to get MOTIVATED and stay that way.

Allowing you to take back control.

How many sessions?

A minimum of 4 sessions are needed to treat your unique combination of high blood pressure factors. Sessions are tailored to your needs so you get the most benefit in the shortest possible time.

I offer a free initial consultation during which we discuss a personalised treatment plan and the number of sessions required.

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